Anxiety Art // What’s Your Animal?

Art has power. Through the second installment of my series, I’ve learned just how crucial visual expression can be in healing. After the amazing reception of the first post – you can check it out here – I was itching to reach out to more Instagram artists. Searching far and wide, I found two bright stars: Stephanie and Alisa. 

Keeping this project going strong, these whimsical, yet powerful women took full command of the next question in my series:

What’s your anxiety animal?

 

I was so stoked when Stephanie said she wanted to be part of this series. I’ll be honest – you can sense her talent from miles away. Making “high quality art things,” as she calls them on her Instagram, this darling soul is an artist and illustrator based out of Toronto, Canada. Her raw emotion, passion, and genuine silliness truly shine throughout each piece she creates. This submission is no different:

Stephanie Kenzie 

Anxiety Spirit animal Steph Kenzie

“I decided my anxiety animal must be a hedgehog– anxiety always feels sharp and prickly to me, like I have a ball of pins stuck in my throat. Also hedgehogs always deal with things by curling up into balls, and when my anxiety is bad, so do I!”

This is seriously the sweetest thing I’ve ever seen guys. I want it framed in my studio. 

 

The second submission comes from Alisa, a creative and expressive artist with a heart of gold. With a message to free yourself and find your happy, Alisa is a jack of all trades. Whether she’s singing on her YouTube channel, writing poetry, practicing yoga, cooking up delicious healthy meals, or even creating a beautiful, authentic drawing like this one – she puts her heart and soul into each and every expression.

Alisa Briski 

IMG_4606

“The Mexican Cantil Snake. This is a mocking predator and the end of its tail looks like a worm. It will lure in prey by hiding and waiting until the last second to make its move. My anxiety works in much the same way. It sits, patiently waiting, luring me in with thoughts that “really matter.” It mocks “real problems” and then before I know it, I’m in too deep and it has wrapped itself around my whole life and mind.”

 

I feel so proud to have yet another successful installment of this series on the blog. Helping to fight the stigma against mental illness, these powerful pieces of art not only bring unknown aspects of anxiety to life – they help others heal and feel less alone in their own journey.

 

Are you an artist who would like to be part of my Anxiety Art series? Share your story in the comments below and you may be featured on the blog! 

 

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