I almost didn’t write this post. Today, I had quite possibly one of the worst days in awhile. I was strong – I survived through it, but it took \a lot out of me both emotionally and physically. A day filled with crying, anxious breakdowns and stress.
Through all of that chaos, I realized that it might be therapeutic to write up some goals. Think of the future, and how I can control me. My actions, my thoughts, and my life.
Old and new, I have a lot of things I want to do this month. Whether it’s revisiting old tools of my anxiety or learning new lessons, here are my goals for August:
Keep up with mindfulness
In the past month or so, mindfulness has taken a backseat. I so miss my go-to meditations on Simple Habit. They truly eased my thoughts, and helped to build my self worth, confidence, and positive self talk.
Whether it’s listening to a daily meditation on my drive to work in the morning, or getting back into yoga each week, I want to make moves in my mindfulness. I’m much stronger than I used to be with my own thoughts, but that doesn’t mean it should be neglected. I’m only as strong as my good habits.
Take more chances on myself
Lately, I’m beginning to realize that I’m capable of so much. I’ve gone from a dorm room, to having my very own studio and being able to afford that rent. I’ve started as an intern at a company and now I’m currently a copywriter at a PR firm. I can do great things. I need to be taking chances on my skills, my talent, and my worth.
It’s time to bet on bigger things.
More recently, I’ve been learning this lesson firsthand. With situations at work, I am learning that it’s crucial for me to raise my voice when something is not right. My voice matters. Yes, we must all learn to pick our battles but when we find something to speak up against – follow through. Own your words.
Learn something new
I have a desire, a passion to learn something new. To explore uncharted territory – educate myself on things I don’t understand. I have a goal to research different slam poetry sessions going on around my area and attend at least one this month. Or be part of an open mic night at a cafe – I need to share my words.
I used to share my writing all the time in college. As a Creative Writing major, you learn with experience and time to build up a tolerance for sharing your work. At first, it’s terrifying. Stepping up to the plate, ripping out your heart and showing it to a crowd just to hear the expected snaps or claps. But once you do it a few times, it’s addicting. It’s intoxicating to connect with others. To feel them resonate with your words. While I love and appreciate how much my words on this blog resonate with others, I want more. I want to get up in front of people and bare my heart. I want to show everyone how much I love, feel, and care.
Well, those are my goals for August. I truly think that I can accomplish these. While I tend to over reach with my goals, I always have a way of teaching myself new things through them. I have a feeling that a lot of new, exciting things are headed my way. I’m stoked for what’s in store.
Do you have any August goals? Share them in the comments below!