Post Therapy Thoughts // Time To Trust Myself

Hi, friends. It’s been awhile. Man, I’ve missed you all. It’s been a whirlwind start to 2018, but it certainly hasn’t been what I thought it would be.

I’ve learned – and unlearned – so many important lessons. I got into a new relationship, and recently, things ended with that relationship. I was broken up with again, but this time it was very different.

In the past, when I’ve been broken up with, I react in pure, overwhelming sadness and grief. I’m a sobbing mess. I think it’s all my fault. That I’m the burden causing this surprising end.

This time, I felt anger. Pure, healthy anger. Wanna know why? Because I did absolutely NOTHING wrong. I was blindsided, and it wasn’t anything I could have done. He wasn’t ready to be in a mature, grown up relationship with someone else, so he skipped out. It’s as simple as that.

As I described to my therapist the night of my breakup, she became more and more proud of me. I’m not used to being direct or confronting my anger, so this was a giant step forward for me

I realized, I’m proud of me too. I’m proud that I didn’t automatically think it was my fault, or that I’m such a burden for having my insecurities or anxiety.

We then unpacked my intuition. Normally, I get a sense when things aren’t going how they usually do. Since I’m an empath, I can get effected by the smallest shifts in emotional behavior. Sometimes, these shifts are so tiny, the people themselves might not even know they are doing them.

But, time and time again – I feel them. Loud and clear. So, when I sensed them in my now ex-boyfriend, I asked him if something was wrong. He kissed my hand, and said everything was fine. This is where my anger started. 

Since I was told everything was fine on that front, I took the “this is my anxiety” path. The one where I go to therapy and unpack why I’m picking at my seemingly fine relationship. I told my ex boyfriend this as well, so he listened as I explained to him my anxiety with this, and let me be misguided. Let me stay anxious about something that was to become my reality. I don’t deserve that. From now on, I need to trust those instincts and let them lead my decisions.

I was disrespected by him, and that’s where the next key point comes in. This is now the third time I’ve been broken up with, and it’s never easy. Yes, I’ll freely admit that I’m always the one being broken up with, but it’s because I put up with a lot of bullshit from my partners.

I’ve recently come to the realization that, in my past, I’ve dated people with addictive behaviors. People that consistently prioritize their addictive behavior before me, and as a result, they are emotionally immature.

When this third breakup happened, I was pissed but when I finally called my friend to tell her, I started crying and said, “Why won’t anyone stay?” 

I told my therapist this and her reply was,

“It’s time to stop thinking no one will stay, and start picking the people who are capable of the long haul.”

Because she’s right. I’ve been settling and tolerating a good deal of bullshit because – in the end – I’m afraid they will leave. And honestly, I have that fear because it happens, and it happened in my childhood. All men did was leave.

But, the time for tolerating is over. The time where I thought I didn’t deserve a higher quality in men is cancelled.

Based on this extremely empowering and productive therapy session, here are my new affirmations:

I am worthy of my own trust.

do not have to tolerate disrespect or something I am not comfortable with in any relationship – I deserve better.

I am loving and worthy of unconditional love.

 

No more forgiving because I’m afraid they will leave. Let them leave. If they don’t want to stay, they aren’t meant for me in the first place. I deserve someone authentic, kind and willing to put in the work for the long haul. Nothing less.

 

What lessons have you learned from a breakup? Share your story in the comments below!